Minimum 12 sessions
1 initial hour long deep dive session to determine goals.
11 45-minute individual coaching sessions taking place on Zoom
Self-guided material to guide you through everything you need to know about self-care
Voxer coaching access (response within 24 hours)
Accountability check-ins based on your needs.
Supercharge your health and happiness
twelve weeks of a self-care course with private coaching
Life is hectic and it's easy to let healthy habits slip. We all know how important these habits are, but we don't always have the time or energy to work on them.
I'm here to help you get your health and happiness back on track. You'll learn simple, actionable strategies that will supercharge your health and happiness in just 12 sessions of 1-on-1 coaching with me!
My 12 session coaching program will help you stick with your healthy habits. Learn how small changes in your daily routine can make big differences in your long term health and happiness.
Challenge Me to Better Health
Be the best version of yourself in 2022.
Get healthier and feel better.
Stay motivated to reach your health goals with daily reminders and tasks (Monday-Friday).
Challenge yourself to live your best life!
Challenge Me to better health
if your not quite ready for VIP, but are still looking for change
The problem is that you want to be healthy, but can't seem to stick with it.
You've heard about all the health benefits of drinking more water, eating more vegetables and exercising more often, but achieving these goals is hard.
Challenge Me to Better Health will help you achieve your health goals by giving you daily tasks and reminders that are easy to follow and fun! It's like having a personal trainer in your pocket.
freebie of the Month
Free 5-Day Clean It Up Challenge
Learn to eat nutrient-rich foods, avoid toxic personal care products and household products, and fill your mind with positivity in this 5-day challenge.
STRAIGHT FROM A HAPPY CLIENT
She's incredibly skilled at guiding me toward appropriate, realistic goals and then challenging me to take concrete, practical action each week toward more fully becoming the person I want to be.
I appreciate the way that Shani has helped me examine the various treads of my life - who I am relationally, physically, emotionally, intellectually, spiritually, financially, and more - and continues to encourage me as I weave these strands into a more balanced, focused, and healthy whole.