Does all of the talk about different diets and exercise leave you feeling overwhelmed? Are you feeling stressed and out of oomph? Do you know that things need to be different, but you don't know how to get there?
True wellness is not just a number on a scale or how fit you are. The functional medicine approach to wellness looks at the whole picture. To be healthy, your life needs to be in balance.
In today’s fast-paced world, it’s hard to find that balance and sometimes it seems easier to keep doing what we've always been doing. But, your self-care should not take a back seat to the rest of your life.
I’m Shani Ferry, founder and owner of My Functional Coach, and I’m ready to help you unlock your body’s full potential through applying healthy and stress-relieving lifestyle habits.
As a near-50 mom who is ready to enter the next chapter of my life with a feeling of renewal, I'm here to help other women who want more in their life than caring for other people.
You've spent several years caring for your families and are finding yourself with more time. And, you might be wondering "What do I do now that my kids don't need as much of time?"
Why not take care of yourself? I'm here to help you learn to focus on your well-being, what motivates you, and what gets you excited to start each day.
Allow me to help you sort through the sea of information about wellness. And I'll help you apply it in your life. I’ve worked with other midlife women to help them discover the joys and benefits that living a well-balanced life can offer the mind, body, and soul. Whether you’re looking to make big or small changes in your wellness, I offer flexible solutions that can help transform and renew your life.
Our initial session begins with a 60-minute virtual meeting overview of your current self-care habits and your goals. We take a wide-view perspective of your life. Follow-up sessions revolve around targeted strategies to help you reach personalized goals.
This twelve-week self-guided program is designed to reduce stress, prioritize your wellness, and help you gain more energy. It includes one 30-minute one-on-one session as well as support documents, and helpful tips and information.
Looking for the most robust program and ready for a big deep dive into your health? Struggling to make health a priority? Go in-depth with learning how to take care of yourself. This includes a one hour session to be used any time during your program.