Does all of the talk about different diets and exercise leave you feeling overwhelmed? Are you feeling stressed and out of oomph? Do you know that things need to be different, but you don't know how to get there?
True wellness is not just a number on a scale or how fit you are. The functional medicine approach to wellness looks at the whole picture. To be healthy, your life needs to be in balance.
In today’s fast-paced world, it’s hard to find that balance and sometimes it seems easier to keep doing what we've always been doing. But, your self-care should not take a back seat to the rest of your life.
I’m Shani Ferry, founder and owner of My Functional Coach, and I’m ready to help you unlock your body’s full potential through the use of healthy and stress-relieving lifestyle habits.
As a functional medicine certified health coach (FMCHC) with more than 40 years of experience in the performing arts, I’m here to help other performers sort through the sea of information of all things related to wellness. I’ve worked with actors to help them discover the joys and benefits that living a well-balanced life can offer the mind, body, and soul. Whether you’re looking to make big or small changes in your wellness, I offer flexible solutions that can help transform your life.
Our initial session begins with a 60-minute virtual meeting overview of your current self-care habits and your goals. We take a wide-view perspective of your life. Follow-up sessions revolve around targeted strategies to help you reach personalized goals.
This twelve-week self-guided program is designed to reduce stress, prioritize your wellness, and help you gain more energy. It includes one 30-minute one-on-one session as well as support documents, and helpful tips and information.
Looking for the most robust program and ready for a big deep dive into your health? Struggling to make health a priority? Go in-depth with learning how to take care of yourself. This includes a one hour session to be used any time during your program.