“Let food be thy medicine, and let medicine be thy food

Hippocrates

I’m passionate about positivity. And health. And good food. This blog is where I share my love for all wellness-related things. Happy reading!

Do you wonder if you are healthy?

Take the "Am I Healthy?" Quiz

 Take the quiz

Six Dimensions of Wellness

Good health is not just about your diet, your weight, or your fitness level. Read more about what it means to have complete wellness

The Latest

How to Live with Intention

Discover 10 steps you can take today to begin living purposefully.

Read More →

Improve Your Work-Life Balance

Are you constantly burning the candle at both ends? Do you struggle with creating balance in your life? Figure out where your life is out of balance and learn how to set goals to create a calmer and happier life.

Discover the best place to buy natural cleaning supplies

We are exposed to toxic chemicals every day. But, we have control over some of the toxic exposure. Learn where I buy my household products.

More Posts

Benefits of Water

The Amazing Benefits of Water

Water is crucial for our well-being. Read why you should drink it, how much to drink, and how to make sure you get enough.

30 Random Facts
About Me

Wondering who is behind this blog? Read 30 random and weird fun facts about me. One hint is that I used to wear cowboy boots and Wrangler jeans.

How to have a strong mindset

Is Your Mindset Getting in Your Way?

Learn how to create a strong mindset so that you can reach your goals. It's easier than you think and one of the most critical things you can do.


Bring more health to your life.

Subscribe to my weekly newsletter to get a free 7 daily habit challenge and other wellness tips sent to your inbox.