Or let me rephrase that… What if in 30 days you could feel better by putting simple habits into practice? Getting healthy doesn't need to be overwhelming. It's all about making gradual small changes which will have a great impact on your well-being.
In just 30 days, you will learn to make your health a priority, so that you gain more energy and so that you feel better in your clothes and your skin.
Why is this important? Because you want to feel better. Because you want to eliminate any bad habits you've developed over the past year. Because you need to get unstuck.
If you want to learn more about this special program, keep reading.
You know that in order to feel better, you need to get healthy.
However, you are constantly second-guessing yourself and saying things like....
"I've tried everything and just can't stick to a program."
"I feel deprived when I eat healthy."
"What's the point? It will take so long."
"I'm so overwhelmed with the information. I don't know what's best for me."
1. Achieve lasting success by planning ahead.
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, and money (without feeling deprived).
2. Move your body.
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
3. Learn to Eat Better.
If you want to have SUSTAINABLE energy, you need to focus on the quality of food in your diet.
In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.
4. Fuel your body.
Undereating and overeating are major threats that can sabotage your wellness efforts
In week 4, you will learn how to fine-tune how much you eat so that you can achieve a healthy body.
If you want to learn to fuel you body and feel your best, I have something for you....
For the next thirty days, I will give you quick and easy-to-implement wins on your way to long-term success with your health and wellness goals.
Module 1: Planning for Success
Moving Your Body
How to Eat BETTER, Not Just LESS
Fueling Your Body
This functional medicine health coaching program doesn't involve restrictive eating or quick-fix tricks. Other programs are often not sustainable nor are they the best for your health.
The end result with many so-called health programs:
(1) A typical short-term program promising fast results does not give complete relief.
(2) The companies or people who sell these "quick-fix" solutions know that you WANT to believe that it DOES work that way. In the meantime, you pay up, try the program, sometimes feel better quickly, and end up mad at yourself in the end for reverting to your old ways.
The end result with this 30-Day Jumpstart:
(1) You see and celebrate the new habits you're building.
(2) You experience eating and exercising in a way that's right for you and your body.
(3) You learn to make healthy eating and physical fitness fit seamlessly into your busy days.
See how the value breaks down below.
When you enroll today, you'll get:
Join Today With No Risk! 100% Money-Back Guarantee.
The 30-Day Jumpstart to Better Health gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you'll get, and the lessons you'll learn. Here is what you will do if you find that this program isn't for you: If you implement all 4 strategies, are active in the community (checking in 5 days per week in the group for the entirety of the program), and don’t feel like you got your money’s worth, just let me know by emailing me. My email is provided when you join the program. I welcome feedback since this is a new program and I want to provide value. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.
I'm Shani and I can't wait to cheer you on as you take the time for yourself and gain more energy!
After being a stay-at-home mom for the past several years, I started to lose myself, didn't feel good about my body, and forgot what it was like to take care of myself. Over the past couple of years, I have prioritized my health, become much healthier, and regained a lot of energy. I actually feel stronger and healthier than I did several years ago. For example, in my 20's I couldn't run a mile, and I now run 3-6 miles at a time several times per week.
And I can't wait for you to get your hands on the trainings in this course, meet other like-minded people, and for you to start making your self-care a priority.
I'll see you inside!
There’s no better time to control your well-being than right now. The 30 Day Jumpstart to Better Health Bootcamp will give you the resources to plan meals, incorporate exercise, and eat healthier by the end of the 30 days. Don’t put your well-being on hold.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.